MissieFit offers live streamed and on-demand functional based workouts. Every workout has been designed with functionality in mind. At MissieFit you will find the perfect combination of low impact compound exercises, walking, and a fusion of yoga, pilates and flexibility movements. This daily dose of MissieFit will make you stronger, it will have you standing taller and feeling energized, not to mention, looking more toned than ever. The ultimate goal is sustainable activity and daily healthy habits to improve and maintain overall health.
Missie’s Mindful Movement
This yoga/pilates fusion will have you moving your body in ways that will improve strength, posture, mobility and flexibility. You will leave feeling refreshed and standing taller.
Trio Fit
Pilates + strength + walking. This perfect trio will have you well on your way to a stronger, more fit version of yourself. This combination can be done every day!
7k Per Day
This is how you will get your minimum daily steps in and without needing to leave your home. You will become a pro at walking in place and moving your body with no excuses. Walking is life's greatest form of staying active and healthy.
My name is Missie Dillon. I'm a 52 year old wife and mom to two older daughters who are doing their own adulting. I'm a Montana girl living in Texas and working full-time in Corporate America as a Population Health Strategist. I am an avid fitness fanatic, Certified Personal Trainer and Certified Group Exercise Instructor for about 30+ years now.
Walking is my daily go-to exercise and I LOVE a good pilates/yoga fusion workout. I purposely sweat my way through life!I love fashion but consider myself a bit of a minimalist. I strive to be comfy, versatile, practical, thoughtful and grateful in my way of life. Being the best wife and mom I can be while looking and feeling healthy, happy, strong and confident, has always been my life's mission.
xo Missie
Founder, MISSIEFIT
Missie is very professional and knowledgeable in creating a workout plan that meets my goals. She is patient and kind in answering questions and doing whatever it takes to help me learn. I appreciate her great listening skills as well as being an awesome cheerleader as I continue my journey to get in shape! I highly recommend her if you are committed to creating a more healthy YOU!
Missie has been such an inspiration in my life. Her positive attitude and dedication to health and wellness has made a huge difference. She understands we all lead busy lives. She helped me incorporate changes in my daily routine that are easy and fun that anyone can do. With Missie’s help I’ve seen changes in both my health and attitude. I could not have achieved it without her.
Missie has great energy and is very knowledgeable regarding fitness! She makes fitness FUN and has great energy! She will have you looking forward to your next workout!
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